Have you ever resisted healing or struggled to make changes? This is common as we work through different issues whether physically, emotionally or mentally. Sometimes …
Personal Paths
The Life Warrior’s Path to Recovery
Recovery is different for everyone. No two people will experience recovery in the same way. What makes one person successful, may not help someone else. …
Professional Mindfulness
Mindfulness isn’t just a home practice, but a life practice that can be done at work. Throughout your busy day there are simple ways that …
Time to Change
What if you could change or break a bad habit in one month’s time? Would you do it? Do you think that 30 days is …
Body, Mind and Spirit Nourishment
Sometimes our lives become out of balance, whether it is emotionally, mentally, physically or spiritually. When one area of our lives becomes unbalanced, it affects …
Love Never Dies
In February of 2021, I unexpectedly said goodbye to my mother. Even though I had said goodbye several times over the years as she struggled …
How to Add More Laughter into 2023
There hasn’t been a lot to laugh about over the past couple of years as we have all learned how to adjust with the changing …
Spirit Messages
We are born into the world alone and we leave alone. This earthly life is a transitional place where we learn lessons about love, strength, …
Finding the Light Within
As fall approaches and the sun begins to sink lower in the sky, many find the changes in the season unsettling as we are forced …
Laughing Your Way to Good Health
A few years ago, I attended the National Wellness Conference, where I embarked on a new journey towards personal happiness. Not knowing anything about the …